| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
Canadian |
Main dish, Low-cal |
6 |
Servings |
INGREDIENTS
| 8 |
oz |
Uncooked macaroni (2 cups) |
| 1 |
|
Green pepper, chopped |
| 1 |
|
Onion, chopped |
| 2 |
c |
Canned kidney beans |
| 1/2 |
c |
Frozen or canned corn |
| 1 |
c |
Canned tomatoes |
| 1/2 |
ts |
Freshly ground pepper |
| 1/2 |
c |
Grated cheddar cheese |
INSTRUCTIONS
Place elbow macaroni in 2 quart casserole. Cover with hot tap water.
Microwave at high for 5-6 min, then at med. for 6 min. Set aside until
macaroni is al dente. Drain. OR Cook on stovetop according to package
directions - mine cooks in 8 minutes.
Add remaining ingredients except cheese. Cover with lid or plastic wrap
and microwave at high for 10 min, then at medium for 10 min. OR continue
cooking on the stove top until heated through.
Sprinkle with cheese and let stand until cheese is melted.
Each serving 1 cup, 241 calories 32 g carbohydrates, 12 g protein, 7 g fat
1 starch choice, 1 protein, 1 milk, 1 fruit & veg, 1/2 fats & oils
Source: More Choice, The Canadian Diabetic Microwave Cookbook by Catha
McMaster & Charlotte Empringham c. 1991
Shared but not tested by Elizabeth Rodier Oct 93.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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