| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Eggs, Meats |
|
Main, Dishes |
6 |
Servings |
INGREDIENTS
| 1/2 |
c |
Canned sliced mushrooms; drained |
| 1 |
c |
Canned carrots; drained and chopped |
| 1 |
c |
Canned green beans; drained and chopped |
| 3/4 |
oz |
Dried bread crumbs; (3 Tablespoons) |
| 2 |
|
Eggs or equivalent in egg substitute |
| 16 |
oz |
Ground turkey or beef; (90 % lean) |
| 1/2 |
c |
Chopped onion |
| 1 1/2 |
oz |
Rolled oats; (1/2 cup) |
| 1 |
tb |
Worcestershire sauce |
| 1/4 |
c |
Catsup |
| 1/4 |
ts |
Pepper |
| 1/2 |
ts |
Garlic powder |
INSTRUCTIONS
Preheat oven to 375 degrees. In medium bowl combine mushrooms, carrots,
green beans, bread crumbs and 1 egg. Set aside. In large bowl combine meat,
onion, oats, remaining egg. Worcestershire sauce, catsup, pepper and garlic
powder. Spread half of meat mixture in bottom of ungreased 9 x 5 loaf pan.
Cover with vegetable mixture, spreading evenly. Spread remaining meat
mixture over vegetables. Bake 45-55 minutes. Cool minutes before serving.
NOTES : Serves 6 Each serving equals: HE: 2 1/3 Pr (1/3 limited), 1 Ve,
1/2 Br, 10 OC 211 Calories, 9 gm Fa,, 18 gm Pr, 15 gm Ca, 442 mg So
Diabetic: 2 Mt, 1 Ve, 1 St
Recipe by: Jo Anna Lund
Posted to TNT Recipes Digest by scrank@juno.com (Steven E Crank) on Mar 4,
1998
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