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Mediterranean Lentil Salad

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CATEGORY CUISINE TAG YIELD
French Veg09 1 servings

INGREDIENTS

2 c Dried lentils
(preferably small French lentils-but any
Kind will do)
1/4 c Extra virgin olive oil
3/4 ts Salt
1 Oranges; up to 2
Peeled and sectioned
1 lg Clov garlic; minced
3 tb Fresh lime juice
3 tb Balsamic vinegar
OR cider vinegar
1/4 c Very finely minced red onion
1/4 ts Grated orange; up to 1/2
1/4 ts Grated lime zest; up to 1/2
1/2 c Dried currants; (packed)
1 sm Carrot
Shredded or finely minced
1/2 sm Red bell pepper; minced
1/2 sm Yellow bell pepper; minced
Finely minced fresh parsley
Finely minced fresh chives
Finely minced fresh mint

INSTRUCTIONS

A HANDFUL EACH
Preparation time: 40 minutes to prepare, plus several hours to chill.
Yield: Easily serves 6
Sweet and savory combine harmoniously in this colorful, fruity marinated
salad. Streamline the preparation time by getting everything else ready
while the lentils are cooking. The whole salad can be made up to two days
ahead of time, but postpone adding the bell pepper and fresh herbs until
shortly before serving.
NOTE ABOUT COOKING LENTILS: Try to prevent the water from getting agitated
while the lentils are cooking, as that will cause them to burst and lose
their shape. The goal is to have perfectly cooked lentils.light and
distinct.
1.Rinse the lentils in a colander. Meanwhile, set a large potful of water
to boil-at least 6 cups of water. After the water has reached the boiling
point, lower the heat to a simmer. Add the lentils, and cook very gently in
the simmering water, partially covered, until they are tender. (Check the
water level and add more if necessary.) Cooking time should be around 20 to
30 minutes. Drain the lentils when they are done, and gently rinse in cold
water. Drain again and place in a large bowl.
2.Add the remaining ingredients except the bell pepper and fresh herbs,
cover tightly, and chill at least 4 hours.
3.Add the bell pepper and herbs within an hour of serving. Serve cold or at
room temperature. www.molliekatzen.com 3/99
Recipe by: Adapted from "Still Life with Menu"
Converted by MM_Buster v2.0l.

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