| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Italian |
Low fat/low, Main dishes, Salads |
8 |
Servings |
INGREDIENTS
| 3 |
c |
Brown rice; instant |
| 2 1/2 |
c |
Water |
| 1 1/2 |
c |
Black beans; cooked, drained and rinsed |
| 2 |
c |
Cucumbers; quartered & sliced |
| 1 |
c |
Tomato; chopped |
| 1/2 |
c |
Red onion; chopped |
| 1/4 |
c |
Parsley; chopped |
| 3/4 |
c |
Italian salad dressing; fatfree/Wishbone |
| 1/4 |
c |
Balsamic vinegar; white |
| 1 |
tb |
Olive oil |
INSTRUCTIONS
Add instant rice to boiling water. Lower heat, stir, and cover pot. Cook
over low heat for 5 minutes. Take pan off heat, stir, replace cover, and
let sit for 5 minutes. Allow rice to cool.
Add beans, cucumbers, tomato, onion, and parsley. Mix.
Add dressing, vinegar, and olive oil. Toss to coat. Season to taste with
salt and pepper. Refrigerate.
NOTES : Use 1 can black beans, drained and rinsed. Add 3/4 pound smoked
turkey, cut into 1/2-inch dice, for a main-dish salad.
Recipe by: Kraft
Posted to EAT-LF Digest by "Deborah Kirwan" <dkkirwan@creighton.edu> on Apr
1, 1998
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