| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Dairy |
Italian |
Main dishes, Shrimp, Seafood, Bobbie’s no, Lhj |
4 |
servings |
INGREDIENTS
| 1 |
cn |
Italian plum tomatoes; (14 oz.) |
| 1/2 |
c |
Chopped green onions; (reserve 1 tablespoon |
|
|
For garnish) |
| 2 |
ts |
Fresh chopped oregano |
| 1/2 |
ts |
Salt |
| 1/4 |
ts |
Freshly ground pepper |
| 1 |
lb |
Large shrimp; peeled and deveined |
| 4 |
oz |
Feta cheese; diced |
|
|
Cooked orzo or rice; (optional) |
INSTRUCTIONS
Heat large nonstick skillet over medium-high heat, 1 minute. Add tomatoes,
breaking up with back of spoon. Add onions, oregano, salt and pepper. Cook
until slightly thickened, 5 minutes. Stir in shrimp and cook until pink, 5
to 7 minutes. Toss with feta cheese. Garnish with reserved 1 tablespoon
green onion and serve with orzo or rice, if desired. Makes 4 servings. LHJ
ONLINE http://www.lhj.com If you dread cleaning shrimp, it's okay to use
the ready-cleaned frozen ones. Prep time: 10 minutes Cooking time: 10 to 12
minutes Degree of difficulty: Easy Low-calorie PER SERVING WITHOUT ORZO OR
RICE Calories 195 Total Fat 8 g Saturated Fat 4.5 g Cholesterol 165 mg
Sodium 906 mg Carbohydrates 7 g Protein 24 g Calcium 226 mg Fiber 1 g DAILY
GOAL Calories 2,000 (F), 2,500 (M) Total Fat 60 g or less (F), 70 g or less
(M) Saturated Fat 20 g or less (F), 23 g or less (M) Cholesterol 300 mg or
less Sodium 2,400 mg or less Carbohydrates 250 g or more Protein 55 g to 90
g Calcium 1,000 mg (F), 1,000 mg (M) Fiber 20 g to 35 g (C) Copyright 1998,
Meredith Corporation, All Rights Reserved.
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Recipe by: LHJ ONLINE http://www.lhj.com
By Roberta Banghart <bobbi744@acd.net> on Jun 14, 1998, converted by
MM_Buster v2.0l.
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