| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Eggs, Grains |
Dutch |
Vegetable |
4 |
Servings |
INGREDIENTS
| 1 |
md |
Eggplant; cubed |
| 2 |
|
Zuchinnis; chopped |
| 1 |
lg |
Onion; chopped |
| 1 |
|
Red bell pepper; chopped |
| 1 |
|
Green bell pepper; chopped (up to) |
| 6 |
|
Cloves garlic; minced |
| 1 |
cn |
Artichoke hearts (packed in water – not oil) cut into quarters |
| 2 |
c |
Garbanzo beans |
| 1 |
cn |
(28-oz) tomatoes; chopped |
| 2 |
ts |
Dried oregano or marjoram |
| 1 |
ts |
Dried basil |
|
|
Lots of freshly gound black pepper |
|
|
Salt if you need it |
INSTRUCTIONS
Date: Tue, 30 Apr 1996 13:13:36 -0400
From: jrg14@cornell.edu (Jan Gordon)
Jennifer, I make a "Mediterrean Stew" that we enjoy a lot. It is good
served over noodles, rice or couscous. It goes something like this:
put it all into a large dutch oven and simmer for 2 hours or so, or put it
in the crock pot and let go on low all day.
For a first course, you could serve tabhouli (sp??) or sometimes you can
find stuffed grape leaves that are vegetarian and not too oily. Or, a
simple salad of sliced cucumbers and onions, add a dollop of ff plain
yogurt if you do dairy. Or just make wonderful roasted garlic to spread on
slices of a good baguette.
For a romantic dessert, serve champagne and make a lovely tray of bite
sized fruits: berries, grapes, melon balls, etc, and serve a
yogurt-ginger-honey dip and you can feed each other.. hmmmmm.... and see
where that leads.......
FATFREE DIGEST V96 #120
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
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