| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Vegan |
Dec., Digest, Fatfree |
1 |
Servings |
INGREDIENTS
| 2 |
c |
Water |
| 3/4 |
t |
Salt |
| 1 |
c |
Medium bulgur or cracked |
|
|
Wheat, don't rinse |
INSTRUCTIONS
In 2qt pan, boil water and salt, stir in wheat and return to boil.
Reduce heat and simmer, covered, for 20 minutes. Remove from heat, and
let stand for 5 minutes. Fluff with a fork. Posted by Posted by "Rob
Ryerson" <RYERSONRA@compctr.ccs.csus.edu> to the Fatfree Digest
[Volume 13 Issue 8] Dec. 8, 1994. Source - 'The Complete Whole Grain
Cookbook' by Carol Gelles FATFREE Recipe collections copyrighted by
Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80á File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“You’re on this planet for a purpose. Find it.”