| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Vegan |
Digest, Dec., Fatfree |
1 |
Servings |
INGREDIENTS
| 2 |
c |
Water |
| 3/4 |
ts |
Salt |
| 1 |
c |
Medium bulgur or cracked |
|
|
Wheat (don't rinse) |
INSTRUCTIONS
In 2qt pan, boil water and salt, stir in wheat and return to boil. Reduce
heat and simmer, covered, for 20 minutes. Remove from heat, and let stand
for 5 minutes. Fluff with a fork.
Posted by Posted by "Rob Ryerson" <RYERSONRA@compctr.ccs.csus.edu> to the
Fatfree Digest [Volume 13 Issue 8] Dec. 8, 1994. Source - 'The Complete
Whole Grain Cookbook' by Carol Gelles
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with
permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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