| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables, Eggs, Dairy |
Canadian |
|
1 |
Servings |
INGREDIENTS
| 1 |
|
English muffin (or two slices whole grain bread for sodium watchers) |
| 1 |
sl |
Canadian bacon |
|
|
Vegetable cooking spray (one 3-second spray) |
| 1/4 |
c |
Egg substitute, thawed |
| 1 |
oz |
Shredded light cheddar cheese |
INSTRUCTIONS
Toast muffin. Warm Canadian bacon in microwave for 10 seconds. Spray
nonstick skillet with vegetable cooking spray, then scramble the egg
substitute. Place bacon on bottom half of muffin. Top with egg and shredded
cheese. Broil just until cheese melts (less than 1 minute). Top with other
English muffin half. Serve warm. Yield:Makes 1 Serving
Per Serving: 282 Cal; 8 g Fat; 23 g Protein; 28 g Carbohydrate; 948 mg
Sodium; 33 mg Cholesterol. Dietary Exchanges:2 Bread; 2 Meat.
Posted to EAT-L Digest 05 Oct 96
From: Judy L Garrison <bluj@JUNO.COM>
Date: Sat, 5 Oct 1996 19:05:48 PST
A Message from our Provider:
“Awesome: you don’t know the meaning of the word until you meet Jesus”