| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Dutch |
|
1 |
Servings |
INGREDIENTS
| 1/3 |
c |
Olive oil |
| 1 1/2 |
lb |
Potatoes, peeled and sliced |
|
|
thin |
| 2 |
|
Onions, about 1 pound |
|
|
peeled and sliced thin |
|
|
about 3 1/2 cups |
| 1 |
lb |
Broad, runner or string |
|
|
beans cleaned and cut |
|
|
into |
|
|
1 1/2-inch pieces about |
|
|
1/2 cups |
| 6 |
|
Cloves garlic, peeled and |
|
|
sliced thin |
| 6 |
|
Whiting, with heads removed |
|
|
scaled and gutted about |
|
|
1/2 pounds ready to cook |
| 1 |
t |
Salt |
| 1/2 |
t |
Freshly ground black pepper |
| 1 |
c |
Dry white wine |
| 4 |
T |
Chopped parsley. |
INSTRUCTIONS
3
2
Heat the oil in a Dutch oven or large skillet or saucepan with a
tight-fitting lid. When the oil is hot but not smoking, add the
potatoes and onions and saute them, covered, over medium heat for 5
minutes. Add the beans and garlic. Cook, covered, for another 5
minutes. Add the whiting, salt, pepper and wine and cook, covered, for
10 more minutes. Sprinkle with the parsley and serve immediately.
Yield: 6 servings. Approximate nutritional analysis per serving: 435
calories, 15 grams fat, 125 milligrams cholesterol, 565 milligrams
sodium, 40 grams protein, 35 grams carbohydrate. Posted to FOODWINE
Digest 22 Jan 97 by "Ted D. Conley" <tedconley@EARTHLINK.NET> on Jan
22, 1997.
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“Jesus: Because with God only perfection will do”