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Mesa Squash Fry With Sunflower Seeds

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Side dish, Vegetables 6 Servings

INGREDIENTS

1 Green anaheim chile
1 T Sunflower oil
2 Garlic cloves, chopped
1/2 t Salt
1/2 t Black pepper
8 Ears sweet yellow corn
kernels cut from the cob
8 Zucchini or yellow squash
julienned
1 Red bell pepper, diced
1/4 c Shelled sunflower seeds

INSTRUCTIONS

Roast the anaheim chile, then peel, seed, and coarsely chop it. In a
saute pan, heat the oil over moderate heat. When the oil is hot but
not smoking add the garlic, chile, salt, and pepper and cook 1 to 2
minutes, stirring constantly, to allow the flavors to blend. Add the
corn, squash, and red pepper.  Reduce heat and allow the vegetables  to
simmer about 15 minutes, until they are tender. Add the sunflower
seeds and simmer another 5 minutes.  Serve hot as a vegetable side
dish.

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