| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Eggs, Grains |
|
Ground beef |
8 |
Servings |
INGREDIENTS
| 4 |
lg |
Corn husks; Optional |
| 1 |
lb |
Lean ground beef |
| 1 |
c |
Bread crumbs |
| 1/4 |
c |
Chili sauce |
| 1/4 |
c |
Fresh cilantro; chopped |
| 2 |
lg |
Egg |
| 1 |
md |
Onion; sliced |
| 2 |
|
Red peppers; roasted and halved |
| 4 |
|
Jalapeno peppers |
| 2 |
c |
Corn; frozen |
| 2 |
c |
Black beans; drained and rinsed |
INSTRUCTIONS
1. Prepare corn husks according to package directions. Preheat oven to 350°
F. Line a 9 x 5 inch loaf pan with corn husks.
2. In a large bowl, combine beef, bread crumbs, chili sauce, cilantro and
eggs. Mix well. Spray a medium nonstick skillet with vegetable cooking
spray. Add onion; cook, stirring, over medium heat until golden, about 10
minutes.
3. On a sheet of waxed paper, shape beef mixture into a 7 x 4 inch
rectangle. Press red peppers on top. Spoon onion over red peppers. Arrange
jalapeno peppers down center.
4. Starting with a long side, roll up meat loaf jelly-roll style. Place,
seam side down, in prepared pan. Fold corn husks over meat loaf. Bake until
cooked through, about 1 hour. Transfer pan to a wire rack; let stand for 10
minutes.
5. Meanwhile, in a small saucepan over medium heat, cook corn and beans for
5 minutes. Spoon corn mixture onto a serving platter. Place meat loaf in
center. Fold back corn husks. Serve immediately.
Calories: 439 (30% from fat), Fat: 15g, Protien: 26g, Carbohydrate: 52g,
Cholesterol: 88mg, Sodium: 181mg, Fiber: 10g. Recipe by Healthy Meals in
Minutes
Posted to TNT Recipes Digest by "Lisa Whittington" <esordliw@pacbell.net>
on Feb 16, 1998
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