| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
|
6 |
Servings |
INGREDIENTS
| 8 |
oz |
Medium shell macaroni |
| 1 1/4 |
c |
Salsa (I used medium, but I think I'll try hot next time) |
| 1 |
cn |
(15-16 oz.) black beans, drained |
| 1 |
pk |
(10 oz.) frozen corn, thawed |
|
1 |
gram fat. |
INSTRUCTIONS
Cook pasta according to package directions (omitting oil, of course) or to
personal taste. Drain. Mix with other ingredients.
Serves 6 as a side dish.
According to the nutritional information, one serving has 290 calories and
Posted by Michelle Dick, FATFREE listowner, while list was down.
From: "Joan F. Reiss, Director of Prospect Research"
<perform2@.ix.netcom.com>
Date: Fri, 14 Jun 96 06:24:40 PDT
A Message from our Provider:
“Unlock the mysteries of God. Jesus is the key”