| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains, Dairy |
English |
Vegetable |
12 |
Servings |
INGREDIENTS
| 6 |
|
English muffins, split and |
|
|
toasted |
| 1/2 |
t |
Olive oil |
| 8 |
oz |
Mushrooms, sliced |
| 1 |
c |
Bell peppers, chopped |
| 1/2 |
c |
Onions, chopped |
| 1 |
|
14.5-oz crushed tomatoes |
|
|
undrained |
| 1 |
|
8-oz no-salt-added tomato |
|
|
sauce |
| 2 |
T |
Pizza seasoning |
| 1 1/2 |
t |
Salt |
| 1 |
t |
Granulated sugar |
| 1 |
t |
Oregano |
| 1 |
t |
Basil |
| 1/4 |
t |
Black pepper |
| 1 |
|
16-oz dark red kidney |
|
|
beans drained and washed |
| 1/2 |
c |
Onions, chopped |
| 1 |
T |
Bell peppers, chopped |
| 12 |
|
Low-fat tortilla chips |
| 2 |
c |
Low-fat Monterey Jack |
|
|
cheese grated |
| 1 |
T |
Chili powder |
INSTRUCTIONS
Date: Tue, 19 Mar 1996 16:05:07 -0700 From: matejka@bga.com (Anita A.
Matejka) Recipe By: Van den Bergh Foods, Inc. I made this with a
regular pizza crust and it turned out well. I also used fat-free
cheddar cheese with the low-fat Monterey Jack cheese which also tasted
great! Enjoy:-) Preheat oven to 425. To prepare sauce, heat oil in a
skillet, cook mushrooms, peppers, and onions until tender. Add
tomatoes, tomato sauce, pizza seasoning, salt, sugar, oregano, basil,
and black pepper. Simmer all ingredients until bubbling; 15 minutes.
Spoon 1 1/2 tablespoons sauce on each toasted english muffin half.
Evenly top with beans, remaining onions, bell peppers, tortilla chips,
and cheese. Sprinkle with chili powder. Bake for 12 minutes or until
heated thorugh. Per serving: 324 Calories; 9g Fat (22% calories from
fat); 21g Protein; 49g Carbohydrate; 27mg Cholesterol; 1231mg Sodium
NOTES : * A 14 ounce jar of pizza sauce may be substituted.
MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER From the
MasterCook recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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