| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains, Dairy |
English |
Vegetable |
12 |
Servings |
INGREDIENTS
| 6 |
|
English muffins; split and toasted |
| 1/2 |
ts |
Olive oil |
| 8 |
oz |
Mushrooms; sliced |
| 1 |
c |
Bell peppers; chopped |
| 1/2 |
c |
Onions; chopped |
| 1 |
cn |
(14.5-oz) crushed tomatoes; undrained |
| 1 |
cn |
(8-oz) no-salt-added tomato sauce |
| 2 |
tb |
Pizza seasoning |
| 1 1/2 |
ts |
Salt |
| 1 |
ts |
Granulated sugar |
| 1 |
ts |
Oregano |
| 1 |
ts |
Basil |
| 1/4 |
ts |
Black pepper |
| 1 |
cn |
(16-oz) dark red kidney beans; drained and washed |
| 1/2 |
c |
Onions; chopped |
| 1 |
tb |
Bell peppers; chopped |
| 12 |
|
Low-fat tortilla chips |
| 2 |
c |
Low-fat Monterey Jack cheese; grated |
| 1 |
tb |
Chili powder |
INSTRUCTIONS
SAUCE (SEE NOTE
TOPPINGS
Date: Tue, 19 Mar 1996 16:05:07 -0700
From: matejka@bga.com (Anita A. Matejka)
Recipe By: Van den Bergh Foods, Inc.
I made this with a regular pizza crust and it turned out well. I also used
fat-free cheddar cheese with the low-fat Monterey Jack cheese which also
tasted great! Enjoy:-)
Preheat oven to 425. To prepare sauce, heat oil in a skillet, cook
mushrooms, peppers, and onions until tender. Add tomatoes, tomato sauce,
pizza seasoning, salt, sugar, oregano, basil, and black pepper. Simmer all
ingredients until bubbling; 15 minutes. Spoon 1 1/2 tablespoons sauce on
each toasted english muffin half. Evenly top with beans, remaining onions,
bell peppers, tortilla chips, and cheese. Sprinkle with chili powder. Bake
for 12 minutes or until heated thorugh.
Per serving: 324 Calories; 9g Fat (22% calories from fat); 21g Protein; 49g
Carbohydrate; 27mg Cholesterol; 1231mg Sodium
NOTES : * A 14 ounce jar of pizza sauce may be substituted.
MC-RECIPE@MASTERCOOK.COM
MASTERCOOK RECIPES LIST SERVER
From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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