| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Mexican |
A-ok, Heart healt, High fiber, Rice, 2-eat-lf |
1 |
Servings |
INGREDIENTS
| 2 |
tb |
Margarine |
| 1 1/4 |
c |
Brown rice, uncooked |
| 1/3 |
c |
Onion, chopped |
| 1/4 |
c |
Green bell pepper, chopped |
| 1 |
|
Clove garlic, minced |
| 2 |
c |
Hot water |
| 1 |
cn |
Canned tomatoes (Mexican-style), chopped & undrained |
| 1/2 |
ts |
Chili powder |
INSTRUCTIONS
In a large saucepan, melt margarine and add rice, onion, pepper and garlic.
Cook, stirring over low heat until rice is brown; then add remaining
ingredients. Cover and cook over low heat until liquid is abosrbed, about
35-40 miutes.
NOTES : A tasty, high-fiber dish - modified from source recipe. I was
lookg for some way to make brown rice taste decent. This worked very well!
Next time I will try with less margarine.
Posted to Digest eat-lf.v097.n009
Recipe by: American Heart Association Cookbook, 1984, p. 257
From: Lou Parris <lbparris@earthlink.net>
Date: Fri, 10 Jan 1997 09:17:59 -0600
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