| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
Mexican |
Low-cal, Low-fat, Low-sodium, Low-cholest, Mexican |
6 |
Servings |
INGREDIENTS
| 1 |
c |
Plain low-fat yogurt |
| 1/2 |
c |
Low-fat cottage cheese |
| 2 |
tb |
Unsalted margarine |
| 1 |
|
Minced garlic clove |
| 2 |
tb |
Chopped green chilies |
| 1 |
ts |
Chili powder |
| 1/8 |
ts |
Ground black pepper |
INSTRUCTIONS
In small bowl, combine all ingredients. Cover and refrigerate about 1
hour. Stir well before serving. Serve with assorted fresh vegetables.
APPROXIMATE NUTRIENT ANALYSIS PER SERVING:
75 calories, 4 g protein, 5 g fat, 4 g carbohydrate, 3 mg cholesterol, 110
mg sodium, 120 mg potassium
FOOD GROUP UNITS:
1/2 Meat and Alternatives: Very Low Fat; 1/2 Fat: Polyunsaturated
From Heart Smart: Low-Cholesterol Living, Second Edition, by Gail L.
Becker, RD, copyright 1987.
Posted to MM-Recipes Digest V4 #003
From: christi-ann@juno.com (Christi-Ann Turgeon)
Date: Wed, 01 Jan 1997 21:22:45 EST
A Message from our Provider:
“God is in control, and therefore in everything I can give thanks – not because of the situation but because of the One who directs and rules over it. #Kay Arthur”