| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Grains, Dairy |
Mexican |
Fish |
4 |
Servings |
INGREDIENTS
| 1 |
c |
Tortilla chips — crushed |
| 2 |
c |
Rice — cooked |
| 1 |
c |
Kidney beans — drained |
| 1 1/2 |
lb |
Fillets — cut into 1" |
|
|
Strips |
| 1 |
c |
Salsa |
| 1/2 |
c |
Monterey Jack cheese — |
|
|
Shredded |
| 1/2 |
c |
Onions — chopped |
| 3 |
oz |
Tortilla chips — for |
|
|
Serving |
INSTRUCTIONS
Preheat oven at 400. Prepare a 2 quart casserole dish with cooking spray.
Using half the ingredients at a time, make alternate layers of crushed
tortilla chips, rice, beans, fish strips, salsa, cheese, and onion. Bake
for 25 to 30 minutes. Serve with tortilla chips.
Recipe By : The Health Lover's Guide To Super Seafood
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
A Message from our Provider:
“Better to face the truth now, than after death”