| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Mexican |
Casserole |
4 |
Servings |
INGREDIENTS
| 1/2 |
lb |
Lean ground beef |
| 1/2 |
c |
Onion; chopped |
| 1/4 |
c |
Green pepper; chopped |
| 3 |
c |
Hunt's no salt tomato juice |
| 1 1/2 |
c |
Raw macaroni |
| 1/4 |
ts |
Garlic powder |
| 1/4 |
ts |
Pepper |
| 1/4 |
ts |
Chili powder |
INSTRUCTIONS
Date: 05 Mar 1996 22:40 GMT
From: "Lisabeth Crawford (Pooh)" <104105.1416@compuserve.com>
Add Macaroni to boiling water and cook for 7 minutes. Cook the first 3
ingredients in cast-iron skillet until meat is brown and vegetables are
tender. Drain off fat. Add tomato juice, macaroni, and spices. Simmer
until liquid is almost absorbed.
Note: Served with a salad, this makes a delicious meal.
Nutrients per serving: Calories 323, fat 11g, cholesterol 49mg,
carbohydrate 36g, sodium 64mg.
Exchanges: Bread 2, Meat 2, Vegetable 1.
Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry,
Carolyn Williamson, M.S.
MM-RECIPES@IDISCOVER.NET
MEAL-MASTER RECIPES LIST SERVER
MM-RECIPES DIGEST V3 #66
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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