| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Mexican |
Diabetic, Meats, Main dish, Mexican |
4 |
Servings |
INGREDIENTS
| 1/2 |
lb |
Lean ground beef; |
| 1/2 |
c |
Onion; chopped |
| 1/4 |
c |
Green pepper; chopped |
| 3 |
c |
Tomato juice; Hunt's No Salt |
| 1 1/2 |
c |
Raw macaroni; |
| 1/4 |
ts |
Garlic powder; |
| 1/4 |
ts |
Pepper; |
| 1/4 |
ts |
Chili powder; |
INSTRUCTIONS
Add Macaroni to boiling water and cook for 7 minutes. Cook the first 3
ingredients in cast-iron skillet until meat is brown and vegetables
are tender. Drain off fat. Add tomato juice, macaroni, and spices.
Simmer until liquid is almost absorbed.
Note: Served with a salad, this makes a delicious meal.
Nutrients per serving: Calories 323, fat 11g, cholesterol 49mg,
carbohydrate 36g, sodium 64mg.
Exchanges: Bread 2, Meat 2, Vegetable 1.
Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.
Formatted for Meal-Master by Joyce Burton.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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