| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy, Eggs |
Tex-Mex |
Tex-mex, Casseroles, Beef |
6 |
Servings |
INGREDIENTS
|
|
MCLAUGHLIN TGJX44B |
| 12 |
oz |
Ground beef; cooked |
|
|
Turkey |
| 1 |
ts |
Seasoned salt |
| 2 |
tb |
Taco seasoning mix |
| 1 |
c |
Rotel tomatoes |
| 1 |
c |
Chopped tomatoes |
| 1 1/2 |
c |
Tomato sauce |
| 1 |
c |
Cottage cheese |
| 3 |
lg |
Eggs |
| 12 |
|
6" corn tortillas; (quartered) |
| 6 |
oz |
Monterey Jack Cheese |
INSTRUCTIONS
Cook meat; salt, taco seasoning, tomatoes, rotel and sauce. Simmer. Combine
cottage cheese and eggs. May run through blender. In bottom of 9 x 13 pan
sprayed with Pam place 1/2 meat mixture, top with 1/2 tortillas, 1/2
cottage cheese. Top with 1/2 MJ cheese. Repeat layers Bake at 350 degrees
for 25 minutes. This is geared towards WW - 1 portion = 4 oz protein (1/2
egg, 1/2 cheese); 1 vegetable; 2 bread This recipe is really "HOT" - since
we don't care for the really "HOT" - here is how I alter it to our taste.
Omit 1 cup Rotel; use 2 cups chopped tomatoes; reduce tomato sauce to 1 cup
and add 1/2 cup mild Pace's Picante sauce. Same "counts" apply, much less
spicy. I have taken this to several "Pot luck" suppers and never have any
left overs - also take several copies of the recipe since I always get lots
of requests.
Use more MJ cheese if you're not concerned about calorie counting. ENJOY!
Formatted by Elaine Radis
Posted to EAT-L Digest 8 October 96
Date: Wed, 9 Oct 1996 03:46:31 -0500
From: LD Goss <ldgoss@METRONET.COM>
A Message from our Provider:
“God loves everyone, but probably prefers \”fruits of the spirit\” over \”religious nuts!\””