| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Mexican |
Misc., Dec., Fatfree |
6 |
Servings |
INGREDIENTS
| 1/2 |
c |
Chopped onions |
| 1/2 |
c |
Chopped green bell peppers |
| 1/2 |
c |
Chopped celery |
| 4 |
c |
Water |
| 1 |
c |
Lentils, uncooked (7 1/2 |
|
|
Ounces) |
| 1 1/2 |
c |
Cooked brown rice |
| 1 |
|
6 ounce can tomato paste |
| 1 1/4 |
oz |
Packet taco seasoning mix |
| 1/2 |
ts |
Chili powder |
INSTRUCTIONS
In a medium saucepan, combine onions, green pepper, celery and water. Bring
to a boil over medium heat. Stir in lentils, cover pot, reduce heat to low
and simmer 40 minutes.
Preheat oven to 375 degrees.
Lightly spray a 1 3/4-quart casserole with vegetable cooking spray.
Remove saucepan from heat and stir in remaining ingredients, mixing well.
Spoon into prepared casserole. Bake uncovered, 25 minutes. Let stand 5
minutes before serving.
Nutrition (per serving): 226 calories
Saturated fat 0 g Total Fat 1 g (5% of calories) Protein 12 g (22% of
calories) Carbohydrates 41 g (73% of calories)
Source: Lean And Luscious And Meatless Date Published: 1992 Bobbie Hinman &
Millie Snyder
94-09-14 11:29:51 EST From: GloW1 (AOL)
From the recipe files of Sue Smith, TXFT40A@prodigy.com, S.Smith34. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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