| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Appetizers |
14 |
Servings |
INGREDIENTS
| 1/2 |
c |
Shredded low-fat cheddar cheese |
| 1 |
sm |
Pickled jalapeno pepper; chopped |
| 1 |
md |
Tomato; chopped |
| 14 |
|
Melba rounds or toasts |
INSTRUCTIONS
1. In small bowl, combine cheese, jalapeno pepper and tomato. Spoon 1
tablespoon mixture onto each melba round.
2. Place 4 to 6 nachos on microwaveable dish. Microwave on High until
heated through, about 45 seconds. Repeat with remaining nachos. (To bake in
conventional oven, preheat oven to 400°F. Bake prepared nachos on a cookie
sheet until heated through, about 5 minutes.)
Makes 14 servings. Preparation time: About 7 minutes. Microwave time: About
45 seconds. Conventional oven time: About 5 minutes.
Per serving: About 19 cal, 2 g pro, 3 g car, 0 g fat, 19% cal from fat, 4
mg cholesterol, 97 mg sod, 0 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
Recipe by: Low-Fat Meals, Woman's Day, 4/96
Posted to MC-Recipe Digest V1 #895 by 4paws@netrax.net (Shermeyer-Gail) on
Nov 09, 1997
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