| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Tamara3 |
1 |
servings |
INGREDIENTS
| 6 |
|
Cloves garlic |
| 6 |
|
Red capsicums |
| 6 |
|
Green capsicums |
| 3 |
lg |
Onions; coursely grated |
| 8 |
|
Ripe tomatoes |
| 100 |
ml |
Olive oil |
| 2 |
tb |
Sugar |
|
|
Salt and pepper to taste |
INSTRUCTIONS
Slice the capsicum flesh into strips and discard all the seed cores. Heat
the oil in a large saucepan and add the onion and garlic, cooking gently
for 10 minutes until soft. Add the capsicum slices and coat with the oil.
Cook over a slow heat for 30 minutes, then add the diced tomatoes. Continue
cooking for 30 minutes, until the tomatoes have disintegrated and the
capsicums are meltingly soft. Add salt, pepper and sugar to taste then
allow to cool.
Serve as a relish for cold roast meats, sandwiches, curries etc. Keeps for
1 week in the fridge or bottle in sterile glass jars and consume within six
months.
Converted by MC_Buster.
Per serving: 1263 Calories (kcal); 95g Total Fat; (64% calories from fat);
13g Protein; 105g Carbohydrate; 0mg Cholesterol; 102mg Sodium Food
Exchanges: 0 Grain(Starch); 0 Lean Meat; 15 Vegetable; 0 Fruit; 18 1/2 Fat;
1 1/2 Other Carbohydrates
Converted by MM_Buster v2.0n.
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