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Nancy’s Tasty Low-fat Beans

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CATEGORY CUISINE TAG YIELD
Grains, Meats Barbecue ma, Barbman1 8 Servings

INGREDIENTS

2 c Dried pinto beans, soaked
overnight
6 c Water, for soaking beans
10 Sprigs cilantro
6 Garlic cloves, chopped
3 Stalks celery, chopped
2 Carrot, chopped
1 Onion, chopped
1 Green bell pepper, chopped
3 Chicken bouillon cube
2 t Chili powder
1/2 t Black pepper
1/2 t Salt
1 Ham bone

INSTRUCTIONS

Wash and sort the beans, soak beans overnight in water. Drain and
rince the beans and place in pressure cooker. In a food processor,
chop the vegetables into a fine chop. Place vegetable mixture into
pressure cooker, add the seasonings and spices.  Cook on medium-high
heat for 20-25 minutes.  NOTES : 1. Traditional soak: In a large pot,
add 3 cups of cool water  to each cup of beans (or 6 cups for each
pound). Soak up to 8 hours or  overnight in the refrigerator. Drain and
rince the beans. 2. Quick  soak: In a large pot, add 3 cups of cool
water to each cup of beans  (or 6 cups for each pound). Slowly bring
the water to a boil and cook  the beans for 2 minutes. Cover the pot
and let beans stand for 1  hour. Drain and rince the beans.  3. Can
cook on stovetop in a large pot for 1 1/2 hours over  medium-heat,
stirring every 10-15 minutes or in a crock pot on low  for 9-10 hours.
Recipe by: Nancy Siler-Dominicks Finer Foods  Converted by MM_Buster
v2.0l.

A Message from our Provider:

“Jesus: to know him is to love him”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 24
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 185.4mg
Potassium: 180mg
Carbohydrates: 5.3g
Fiber: 1.7g
Sugar: 2.5g
Protein: <1g


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