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Natural Grain And Vegetable Salad

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CATEGORY CUISINE TAG YIELD
Vegetarian 1 servings

INGREDIENTS

1 c Bulgur wheat
1 c Water
1 Zucchini squash
1 Yellow squash
1 Red bell sweet pepper
1 Yellow bell sweet pepper
1 Tomato
4 tb Fresh cilantro; (chopped) or 4
; tablespoon fresh
; parsley (chopped)
Salt and pepper; (to taste)
1/2 c Olive oil
2 tb Balsamic vinegar
2 tb Fresh lemon juice
1 ts Sugar

INSTRUCTIONS

VINAIGRETTE
In a large mixing bowl, reconstitute wheat with water and let sit for 30
minutes or until all the water is absorbed. Regardless of the method you
use to prepare your vegetables, cut into small pieces and toss and blend
evenly throughout along with your chopped herbs. Mix vinaigrette thoroughly
and pour over salad mixture. Toss and blend. Salt and pepper to taste.
Enjoy!
Converted by MC_Buster.
NOTES : Today's nutritionist encourages all of us to eat plenty of grains,
breads and cereals and at least 5 servings of fruits and vegetables each
day. This refreshing and delicious salad idea can be an extremely
nutritious snack, side dish or main vegetarian entre.. In this recipe
format, you can use reconstituted wheat, couscous or your favorite rice
combined with any assortment of freshly chopped vegetables. The vegetables
can be raw or slightly steamed, roasted or grilled. A sample recipe
follows:
Converted by MM_Buster v2.0l.

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