| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Italian |
Italian3 |
1 |
servings |
INGREDIENTS
| 2 |
tb |
Olive oil |
| 3 |
|
Cloves garlic; minced |
| 6 |
|
Lean pork chops |
|
|
Salt and pepper |
| 1 |
|
Onion; chopped |
| 1 |
c |
Beef broth |
|
|
Worcestershire sauce |
|
|
Chili powder |
| 6 |
tb |
Tomato paste |
| 6 |
tb |
White wine |
| 1 |
|
Green pepper; chopped |
| 1 |
lb |
Fresh mushrooms; sliced |
INSTRUCTIONS
Heat oil. Brown garlic, add pork chops and brown. Add remaining
ingredients, cover and simmer 30-35 minutes.
Per serving: 636 Calories (kcal); 30g Total Fat; (42% calories from fat);
26g Protein; 64g Carbohydrate; 0mg Cholesterol; 2085mg Sodium Food
Exchanges: 0 Grain(Starch); 1 Lean Meat; 11 1/2 Vegetable; 0 Fruit; 5
1/2 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
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“If you want to be a leader, you must serve.”