| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
|
|
1 |
Servings |
INGREDIENTS
| 1 |
c |
Cooked bulgur wheat or brown rice (when I use rice, I chop it up a little) |
| 1/2 |
c |
Soy grits, soaked (or mushed, leftover beans) |
| 1/4 |
c |
Nonfat cottage cheese |
| 1/2 |
c |
Whole-grain bread crumbs |
| 1/2 |
ts |
Salt |
| 1 |
ts |
Soy sauce |
INSTRUCTIONS
Preheat oven to 350. Combine all ingredients and form into 1 1/2 in balls.
Bake on a cookie sheet for 10-15 minutes per side. I add a lot of
seasonings to these (for e.g. 1-2 t. of oregano, basil, sage or thyme and
garlic) or sometimes I add finely chopped mushrooms or onions.They are very
plain and lend themselves to seasonings well. I have frozen them on a
cookie sheet after cooking and then just throw them in a container. They
were fine.
Posted to fatfree digest V96 #284
Date: Sat, 12 Oct 1996 14:01:20 -0700
From: Tim Bailey <tbailey@wolfenet.com>
A Message from our Provider:
“The entire universe was created by Jesus and for Jesus”