| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Eggs, Dairy, Vegetables |
|
2edit, Bakery, Fruit, Muffins |
20 |
servings |
INGREDIENTS
| 2 |
c |
Whole-wheat flour |
| 1 |
c |
Rolled oats |
| 1/2 |
c |
Unprocessed bran |
| 1/2 |
c |
Brown sugar |
| 1 1/2 |
ts |
Baking soda |
| 1 1/8 |
ts |
Salt |
| 2 |
|
Eggs |
| 1 5/8 |
c |
Buttermilk |
| 1/4 |
c |
Vegetable oil |
| 3 |
|
Nectarines; chopped |
| 3 |
ts |
Orange zest |
| 1 1/2 |
ts |
Cinnamon |
INSTRUCTIONS
TO MAKE 20 small muffins. Some measures were converted from metric units.
Combine all ingredients in mixing bowl. Stir until blended. Spoon batter
into small non-stick muffin cups. Bake in preheated oven at 400F/200C for
20 minutes.
Recipe from The Unifruco or Cape Fruit Company, from Cape Town South Africa
~ see http://barracuda.electric.co.za/capefruit/index.html
Recipe by: Unifruco, South Afric (1999)
Posted to EAT-LF Digest by Pat Hanneman <kitpath@earthlink.net> on Jan 11,
1999, converted by MM_Buster v2.0l.
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“Be Fishers of Men…. You catch ’em, He’ll Clean ’em.”