| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegan |
Beverages, Breakfast, Vegan, Vegetarian |
3 |
Servings |
INGREDIENTS
| 6 |
tb |
Nonfat plain yogurt |
| 6 |
|
Whole nectarines; peeled and sliced |
| 1 1/2 |
tb |
Honey; or to taste |
| 1/3 |
c |
Wheat germ |
| 1 |
c |
Seedless grapes |
INSTRUCTIONS
Place all ingredients into a blender and blend on medium for 45 seconds.
Pour into tall glasses and serve.
Printed in the Atlanta Journal/Constitution, 7/10/97
>From: Ellen C. Rakes <ellen@brakes.elekta.com>
Per serving: 260 Calories; 3g Fat (8% calories from fat); 8g Protein; 58g
Carbohydrate; 1mg Cholesterol; 29mg Sodium =46ood Exchanges: 1/2
Starch/Bread; 3 Fruit; 1/2 Other Carbohydrates
NOTES : This smoothie tastes great and is rich in potassium and calcium.
Recipe by: Great American Shakes, Gabriel Constans Posted to Digest
eat-lf.v097.n183 by "Ellen C." <ellen@elekta.com> on Jul 20, 97
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