| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Appetizers |
8 |
Servings |
INGREDIENTS
| 1/2 |
c |
Fresh parsley leaves |
| 1/3 |
c |
Fresh cilantro leaves |
| 1/4 |
c |
Chopped green onions |
| 1/2 |
ts |
Chili powder |
| 1/2 |
ts |
Ground cumin |
| 1/4 |
ts |
Salt |
| 1/4 |
ts |
Crushed coriander |
| 1/4 |
ts |
Pepper |
| 2 |
|
Cloves garlic |
| 2 |
tb |
Fresh lemon juice |
| 1 |
tb |
Plain nonfat yogurt |
| 15 |
oz |
Cannellini beans or other white beans, (1 can) drained |
INSTRUCTIONS
Place all ingredients in food processor, and process until smooth. Yield: 2
cups (serving size: 1/4 cup).
Per serving: 184 Calories; 1g Fat (3% calories from fat); 13g Protein; 33g
Carbohydrate; 0mg Cholesterol; 81mg Sodium
Serving Ideas : Serve with pretzels or fat-free chips.
Recipe by: Cooking Light, Nov/Dec 1994, page 88
Posted to MC-Recipe Digest V1 #406 by igor@digex.net on Jan 28, 1997.
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