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Neua Nam Tok (grilled Beef Salad)

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CATEGORY CUISINE TAG YIELD
Meats, Seafood, Grains Thai Beef/veal, Salads, Thailand 2 Servings

INGREDIENTS

1/2 t Freshly ground black pepper
1/2 lb Beef sirloin or top loin
about 3/4" thick trimmed
of fat
1/4 c Defatted reduced-sodium
beef or chicken stock
1 1/2 T Fresh lime juice
1 T Nam pla, fish sauce
1/2 t Sugar
1/2 t Roasted rice powder, see
recipe
1/4 c Loosely packed mint leaves
1/8 c Thinly sliced shallots
separated into rings
2 Scallions, sliced in half
lengthwise and cut into
1/4" lengths
1 Bird or other fresh hot
chiles seeded & finely
chopped
1/2 Head leaf lettuce, leaves
separated washed & dried
1/2 Head cabbage, cored cut
into 4 wedges and
separated into leaves

INSTRUCTIONS

Preheat the broiler and position the rack about 3 inches from the
broiler element.  Rub black pepper into meat. Set the meat on a
broiler pan and broil until medium-rare, about 3 minutes per side.
Transfer the meat to a plate and chill it in the refrigerator for 30
minutes or up to 4 hours. Slice the meat against the grain into very
thin slices. In a saucepan, combine beef or chicken stock, lime  juice,
fish sauce, sugar and rice powder; bring to a boil over high  heat.
When boiling, stir in the sliced beef, remove from the heat and
quickly stir to coat the meat with the dressing.  Transfer to a bowl;
add mint, shallots, scallions and chiles and toss to mix. Line a  plate
with lettuce leaves and mound the salad in the center, pouring  any
extra dressing over the top. Serve with cabbage leaves and any
remaining lettuce leaves set out on an adjacent plate. 183 calories
per serving: 23 g protein, 5 g fat, 20 g carbohydrate; 509 mg sodium;
51 mg cholesterol.  From Eating Well Magazine, Apr '95. Submitted By
On  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 934
Calories From Fat: 216
Total Fat: 24g
Cholesterol: 132.9mg
Sodium: 2464.9mg
Potassium: 882.2mg
Carbohydrates: 150.6g
Fiber: 7.6g
Sugar: 2.2g
Protein: 31.5g


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