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Never Lumpy Cornmeal Mush (mf)

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CATEGORY CUISINE TAG YIELD
Meats Bkf, Cereal- 4 Servings

INGREDIENTS

1/4 c Corn or olive oil
1 c Yellow coarse cornmeal
4 c Chicken broth, up to 5
Salt and pepper

INSTRUCTIONS

Heat oil in a large saucepan over medium heat. Add cornmeal and saute,
stirring constantly, for about a minute so that the grains are coated
with oil. Add the broth and bring the liquid to a boil over medium
heat, whisking all the while. When cornmeal comes to a simmer, it  will
bubble up vigorously. Quickly put a lid on saucepan, turn heat  down to
very low and cook the cornmeal until it no longer tastes raw,  about 20
minutes.  Yield: 4 servings  Copyright, 1996, TV FOOD NETWORK, G.P.,
All Rights Reserved  Busted by Gail Shermeyer <4paws@netrax.net>
Recipe by: COOKING MONDAY TO FRIDAY SHOW#MF6642  Posted to MC-Recipe
Digest V1 #793 by 4paws@netrax.net  (Shermeyer-Gail) on Sep 19, 1997

A Message from our Provider:

“Instead of complaining that God had hidden himself, you will give Him thanks for having revealed so much of Himself. #Blaise Pascal”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 273
Calories From Fat: 146
Total Fat: 16.5g
Cholesterol: 0mg
Sodium: 745.1mg
Potassium: 293.9mg
Carbohydrates: 24.4g
Fiber: 2.2g
Sugar: <1g
Protein: 7.3g


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