| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
Asian |
Super1 |
5 |
servings |
INGREDIENTS
| 600 |
g |
Lean Diced Pork |
| 2 |
tb |
Low-salt soy sauce |
| 2 |
tb |
Chinese five spice |
| 2 |
tb |
Peanut oil |
| 1 |
|
Red capsicum; chopped |
| 1 |
|
Onion; (spanish or brown), |
|
|
; cut into segments |
| 150 |
g |
Beans or snow peas; sliced |
| 270 |
g |
Sweet and sour sauce |
| 2 |
|
Nectarines or a mango; sliced |
INSTRUCTIONS
Combine pork with soy and five spice, marinate 20 minutes. Heat 1
tablespoon oil over high heat. Quickly sear and toss half the pork 2
minutes. Remove. Repeat with remaining oil and pork. Remove. Toss onion,
beans and capsicum. Add pork, sweet and sour sauce, allow to heat through.
Finish with nectarines. Serve with steamed rice and wok-fired Asian
vegetables.
This recipe has been developed in accordance with National Heart Foundation
Dietary Guidelines.
NOTES : Pork cooking time: 6 minutes. Preparation time: 5 minutes plus
marinating time
Recipe by: Super Food Ideas (Aussie Magazine)
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