| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Eggs |
|
Main dish, Low-cal |
4 |
Servings |
INGREDIENTS
| 2 |
lb |
Lean ground beef |
| 1/2 |
c |
Tomato juice |
| 1 |
|
Egg, raw |
| 3/4 |
c |
Crushed melba |
| 1 |
pk |
Herb-Ox Onion Soup |
| 1/2 |
c |
Ketchup |
| 3 |
tb |
Warm water |
INSTRUCTIONS
Mix all ingredients together, place into a ring-type baking mold. Bake 60
minutes in a 325 oven. (Hard cooked Eggs can be placed between raw meat
before cooking, Add 75 calories fore each hard cooked egg used.)
Yields: 4 servings - 250 calories per.
Posted to MM-Recipes Digest by "Robert Ellis" <rpearson@snowcrest.net> on
Aug 22, 1998
A Message from our Provider:
“Jesus Christ! The answer is on everyone’s lips”