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New England Beans

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CATEGORY CUISINE TAG YIELD
Grains, Meats New England Main dish, Side dish 6 Servings

INGREDIENTS

16 oz Van Camp's Pork and Beans undrained
1 c Cubed cooked ham
1/4 c Aunt Jemima Syrup OR- Lite Syrup
2 tb Catsup

INSTRUCTIONS

Combine all ingredients.  Simmer 10 to 15 minutes or until slightly
thickened.
SIX 1/2 CUP SERVINGS
MICROWAVE DIRECTIONS: In 1-1/2-qt. microwaveable bowl, combine all
ingredients.  Cover with wax paper.  Microwave at HIGH 6 to 8 minutes or
until heated through, stirring once.
NUTRITIONAL ANALYSIS per serving:
* calories 146
* carbohydrates 23 g
* protein 9 g
* fat 2 g
* calcium 36 mg
* sodium 690 mg
* cholesterol 10 mg
* dietary fiber 7 g
Source: "Hurry, Let's Eat!"
Reprinted with permission from The Quaker Oats Company
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker03.zip

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