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New England Boiled Dinner (clay Pot)

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Meats New England Beef, Ceideburg 2 1 Servings

INGREDIENTS

3 lb Corned beef
4 c Water
1 Bay leaf
1 t Thyme
3 Sprigs parsley
1 t Peppercorns
2 Anions, finely chapped
2 Carrots, sliced
2 Stalks celery, sliced
1 Cabbage, cut into wedges
6 Potatoes, cut into halves
6 Carrots, cut into 1 1/2
inch pieces
3 Parsnips, cut into 1 1/2
1 Turnip, cut into cubes
A whole meal in one pot.

INSTRUCTIONS

Soak the pot in cold water for 10 minutes.  Place the beef in the  pot.
Add the water.  There should be sufficient water to just cover  the
beef. Add the herbs, onions, carrots and celery.  Cover the pot  and
place in a cold oven.  Turn the heat to 450F and bake for 1 hour.  Add
the accompaniment vegetables, cover the pot and continue cooking  for
another hour. Serve with horseradish, or make a horseradish  dressing
by combining 1 cup sour cream, 3 tablespoons prepared  horseradish and
the juice of 1/2 lemon.  From "Cooking in Clay" by Irena Chalmers,
Potpourri Press, Greensboro  N.C., 1974.  Posted by Stephen Ceideberg;
November 9 1992.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cberg2.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 4387
Calories From Fat: 1877
Total Fat: 208g
Cholesterol: 734.8mg
Sodium: 17291.8mg
Potassium: 13815.8mg
Carbohydrates: 395.2g
Fiber: 83.5g
Sugar: 81.1g
Protein: 237.6g


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