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New Potato And Cucumber Salad With Fresh Herbs

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CATEGORY CUISINE TAG YIELD
Grains June 1995 1 Servings

INGREDIENTS

2 1/4 lb Red-skinned potatoes
2 Cucumbers, peeled seeded
diced
1/2 c Chopped red onion
1 c Plain low-fat yogurt
6 T Chopped fresh dill
4 t Chopped fresh mint
2 t Minced garlic.

INSTRUCTIONS

Cook potatoes in large pot of boiling salted water until tender,  about
18 minutes. Drain potatoes; cool. Peel potatoes. Cut into  3/4-inch
cubes and place in large bowl. Add cucumbers and onion.  Whisk all
remaining ingredients in small bowl. Add to potatoes.  Season with salt
and pepper. (Can be made 8 hours ahead; chill.)  Serves 8.  Bon Appetit
June 1995  Converted by MC_Buster.  Per serving: 237 Calories (kcal);
5g Total Fat; (16% calories from  fat); 17g Protein; 34g Carbohydrate;
15mg Cholesterol; 186mg Sodium  Food Exchanges: 0 Grain(Starch); 0 Lean
Meat; 3 1/2 Vegetable; 0  Fruit; 1 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.

A Message from our Provider:

“A cheerful spirit is one of the most valuable gifts ever bestowed upon humanity by a kind Creator. It is the sweetest and most fragrant flower of the Spirit, that constantly sends out its beauty and fragrance, and blesses everything within its reach. It will sustain the soul in the darkest and most dreary places of this world. It will hold in check the demons of despair, and stifle the power of discouragement and hopelessness. It is the brightest star that ever cast its radiance over the darkened soul, and one that seldom sets in the gloom of morbid fancies and forboding imaginations.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1171
Calories From Fat: 272
Total Fat: 30.6g
Cholesterol: 157.6mg
Sodium: 1929.5mg
Potassium: 1340.2mg
Carbohydrates: 151.2g
Fiber: 28g
Sugar: 17.2g
Protein: 78.9g


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