New Steaks With Black Bean Relish
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Sami | Caprial2 | 4 | Servings |
INGREDIENTS
| 1 1/2 | c | Cooked black beans |
| 2 | t | Vegetable oil |
| 1 | Red onion, diced | |
| 3 | Cloves garlic, chopped | |
| 2 | Fresh jalapenos, diced | |
| 2 | Roasted red peppers, peeled | |
| and diced | ||
| 1/4 | c | Balsamic vinegar |
| 1/2 | t | Chopped cilantro |
| 1 | t | Chopped basil |
| 1 | t | Cumin |
| Salt and black pepper to | ||
| taste | ||
| 1 | T | Olive oil |
| 4 | New york steaks, 6 ounce | |
| Salt and pepper to taste |
INSTRUCTIONS
For the relish, place cooked black beans in a large bowl. In a large saute pan heat oil until very hot. Add red onion, garlic, and diced jalapenos and saute until you can smell the aroma about 1-2 minutes over high heat. Add the roasted red peppers and vinegar. Bring to a boil and add cilantro and basil. Season with cumin and salt and pepper. Pour over beans and toss well. Let cool to room temperature. In a large saute pan heat oil until smoking hot. Season the steaks with salt and pepper. Put the steaks in the pan and sear both sides well about 2-3 minutes. Place in a350 degree oven and cook about 4-5 more minutes for medium rare doneness depending on thickness. Remove from the oven place on a bed of Converted by MC_Buster. Per serving: 165 Calories (kcal); 6g Total Fat; (32% calories from fat); 7g Protein; 22g Carbohydrate; 0mg Cholesterol; 4mg Sodium Food Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 242
Calories From Fat: 96
Total Fat: 10.9g
Cholesterol: 0mg
Sodium: 450.7mg
Potassium: 375.8mg
Carbohydrates: 29.5g
Fiber: 7.8g
Sugar: 3.2g
Protein: 7.4g