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Nibu Daar Pullao (lemon Cashew Rice)

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Vegetarian India, Side dish, Vegetarian 4 Servings

INGREDIENTS

1 c Basmati rice, uncooked
1 t Black mustard seeds
2 T Canola oil
1/2 t Split urad dal
1/2 c Cashew pieces
2 c Water or vegetable broth
1/3 c Fresh lemon juice
1/4 t Sea salt
1/4 c Chopped fresh cilantro

INSTRUCTIONS

Place rice in a strainer and rinse with cool water until water runs
clear. Set aside.  In a large saucepan, saute mustard seeds in oil
until they begin to  pop.  Add urad dal and saute until dal turns
golden brown, about 2 minutes.  Add rice and cashews.  Saute for 2
minutes over medium heat.  Stir in water, lemon juice and salt.  Bring
to a boil.  Reduce heat, cover and simmer for 15 minutes.  (Do  not
remove cover while cooking.)  Remove from heat and let sit for 5
minutes.  Fluff with a fork, garnish with cilantro and serve.  Per
serving: 248 cal, 6 g prot, 313 mg sod, 30 g carb, 12 g fat, 0 mg
chol, 63 mg calcium  Source: Vegetarian Gourmet, Autumn 1993 Typed for
you by Karen  Mintzias  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 205
Calories From Fat: 137
Total Fat: 15.9g
Cholesterol: 1.2mg
Sodium: 394.8mg
Potassium: 227.6mg
Carbohydrates: 13.6g
Fiber: 1.5g
Sugar: 2.4g
Protein: 4.2g


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