Nicoise Green Beans
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs, Grains | Vegetarian | Favorites, Vegetarian, Veggies | 4 | ? guessed |
INGREDIENTS
| 2 | T | Olive oil |
| 1 | Onion, chpd | |
| 2 | Ribs celery, chpd | |
| 1 | lb | Green beans |
| 16 | oz | Cn tomatoes, chpd |
| 4 | T | Vegetable stock |
| 1 | Bay leaf | |
| 1/2 | c | Parsley, chpd |
| Salt and pepper |
INSTRUCTIONS
Serve with rice, mashed potatoes, or potato pancakes. Prep: 35 mins Heat oil in frying pan; gently saute onions and celery until lightly browned. Boil or steam beans until tender, 10 mins; drain and set aside. Add tomatoes, stock, bay leaf and parsley to saute. Stir well;p simmer 20 mins uncovered. Season to taste. Add beans to sauce and stir well. Bring back to simmer and cook 2 mins. Good source of vitamin A and C. This was really delicious. Cut olive oil to 1t. I drained the tomatoes and used about 5T of the juice in place of 4T vegetable stock. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 82
Calories From Fat: 61
Total Fat: 6.9g
Cholesterol: 0mg
Sodium: 2.4mg
Potassium: 123.8mg
Carbohydrates: 5.1g
Fiber: 2.2g
Sugar: <1g
Protein: 1.3g