Nine-grain Bread
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains | Digest, Fatfree, Mar95 | 1 | Servings | |
INGREDIENTS
| 1 1/3 | c | Skim milk |
| 3 | T | Honey |
| 2 1/2 | To 3 T. orange juice | |
| Concentrate | ||
| 1 1/2 | t | Salt |
| 1 | c | White flour |
| 1 3/4 | c | Whole wheat flour |
| 3/4 | c | 9-Grain cereal |
| 3 | t | Yeast |
| Issue 2] Mar. 6, 1995. |
INSTRUCTIONS
Mix in the order recommended by your breadmaker. I know most breadmakers only require 1.5 t. yeast, but ours calls for 3 t. yeast. Source: My husband, Paul Winslow-Hansen, devised the recipe. Posted by Lois Patterson <lois@helix.net> to the Fatfree Digest [Volume Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 2054
Calories From Fat: 55
Total Fat: 6.4g
Cholesterol: 6.5mg
Sodium: 3827.3mg
Potassium: 2697.6mg
Carbohydrates: 441.2g
Fiber: 16.8g
Sugar: 157.1g
Protein: 59.7g