| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Salads |
4 |
Sandwiches |
INGREDIENTS
| 1 |
pk |
Firm tofu, drained and crumbled (10 1/2 oz) |
| 1/4 |
c |
Finely chopped carrot |
| 2 |
tb |
Finely chopped green or red bell pepper |
| 1/4 |
c |
Finely chopped celery (opt) |
| 2 |
tb |
Finely chopped green onion |
| 1 |
ts |
Turmeric |
| 1/2 |
ts |
Salt |
| 1/2 |
ts |
Black pepper |
| 1 |
ts |
Hot sauce |
| 2 |
ts |
Vinegar |
| 1 |
ts |
Mustard |
| 1 |
tb |
Soy mayonnaise (opt) |
INSTRUCTIONS
In a large bowl, mix ingredients together, and you're done. Makes 4
sandwiches or serves 6-8 as a dip.
Nutritional analysis per serving: 140.9 calories; 8.5 grams total fat;
(1.3 grams saturated fat); 10.4 grams protein; 4.9 grams
carbohydrates; 2.0 milligrams cholesterol; 334.3 milligrams sodium.
From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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