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No-fat Banana Muffins

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CATEGORY CUISINE TAG YIELD
Fruits, Eggs, Dairy Breads, Fruits, Low cal, Low fat, Muffins 12 Servings

INGREDIENTS

1 1/2 c Flour
1/4 c Sugar
2 t Baking powder
1/2 t Baking soda
1/2 t salt optional
1/2 t Cinnamon
2 Egg whites
2 Ripe bananas, mashed
2/3 c Skim milk
1/3 c Corn Syrup

INSTRUCTIONS

Spray 12 (2 1/2-inch) muffin cups with cooking spray. In medium bowl
combine flour, sugar, baking powder, baking soda, salt and cinnamon.
In large bowl, using a fork or wire whisk, beat egg whites lightly.
Stir in mashed bananas, milk and corn syrup.  Add flour mixture; stir
until well blended.  Spoon into prepared muffin cups. Bake in 400  deg.
oven 22 to 25 minutes or until firm to touch. Cool in pan 5  minutes.
Remove: cool on wire rack.  Makes 12 muffins.  Per serving:  0g fat, 0
mg cholesterol, 130 calories, 200 mg sodium (less if you  omit salt)
Recipe By     :  From: Jean@mcc2.Sws.Uiuc.Edu (Jean Denn  From Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 128
Calories From Fat: 2
Total Fat: <1g
Cholesterol: <1mg
Sodium: 252mg
Potassium: 129mg
Carbohydrates: 29.6g
Fiber: 1.1g
Sugar: 10.2g
Protein: 2.9g


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