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No-Fat Banana Muffins

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CATEGORY CUISINE TAG YIELD
Fruits, Eggs, Dairy Low fat, Breads, Low cal, Fruits, Muffins 12 Servings

INGREDIENTS

1 1/2 c Flour
1/4 c Sugar
2 ts Baking powder
1/2 ts Baking soda salt — optional
1/2 ts Cinnamon
2 Egg whites
2 lg Ripe bananas — mashed
2/3 c Skim milk
1/3 c Corn Syrup

INSTRUCTIONS

Spray 12 (2 1/2-inch) muffin cups with cooking spray. In medium bowl
combine flour, sugar, baking powder, baking soda, salt and cinnamon. In
large bowl, using a fork or wire whisk, beat egg whites lightly. Stir in
mashed bananas, milk and corn syrup.  Add flour mixture; stir until well
blended.  Spoon into prepared muffin cups. Bake in 400 deg. oven 22 to 25
minutes or until firm to touch. Cool in pan 5 minutes. Remove: cool on wire
rack.  Makes 12 muffins.  Per serving: 0g fat, 0 mg cholesterol, 130
calories, 200 mg sodium (less if you omit salt)
Recipe By     :
From: Jean@mcc2.Sws.Uiuc.Edu (Jean Denn
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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