No-fat Chicken Fry With Onions
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dishes, Main | 4 | Servings | ||
INGREDIENTS
| 1 | Broiler fryer, about 2 | |
| Lbs), Lbs | ||
| In serving-size pieces | ||
| Salt, to taste | ||
| Pepper, to taste | ||
| 2 | Onions, sliced | |
| 1/2 | c | Water |
INSTRUCTIONS
Place chicken, skin-side-down, in a single layer in a large frying pan. Sprinkle with salt and pepper; place onion slices on top; cover tightly. (No need to add any fat.) Cook over low heat 30 minutes (maybe more). Tilt lid slightly so liquid will evaporate; continue cooking 20 minutes longer, or until chicken is tender and golden. Place chicken on heated serving platter, pushing onions back into pan; stir in water, mixing with browned bits from bottom of pan; cook until liquid evaporates. Spoon over chicken. Recipe By : Recipenut From: Dscollin@aol.Com Date: Wed, 25 Jan 1995 20:56:21 -0500 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 172
Calories From Fat: 28
Total Fat: 3.2g
Cholesterol: 73.1mg
Sodium: 140.2mg
Potassium: 332.6mg
Carbohydrates: 7.1g
Fiber: 1.3g
Sugar: 3.2g
Protein: 27.5g