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No-fat Chocolate Cookies

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CATEGORY CUISINE TAG YIELD
Eggs Portuguese Desserts 7 Servings

INGREDIENTS

3 1/4 c Unsifted flour
2 1/4 c Sugar
1 c Unsweetened cocoa powder
1/2 c Cornstarch
1 T Baking powder
1 t Baking soda
1 1/2 t Salt
Sift together all
ingredients. Store in
tightly covered
Container at room
temperature. Stir before
using.
=>Chocolate Cookies
2 Egg whites, lightly beaten
1/4 c Corn syrup
1 T Water
1 t Vanilla
2 1/2 c Basic Baking Mix, recipe
above
1/4 c Sugar

INSTRUCTIONS

FROM:      Shelley Rodgers (Jolly Rodgers:the Portuguese Pirate!
(1:161/202))  ~=>Basic Baking Mix Use this premeasured mix to prepare
chocolate  cookies, brownies or a cake. Makes 7 cups of mix.  Preheat
oven to 350~.  Coat cookie sheets with nonstick vegetable-oil  cooking
spray.  Stir together egg whites, corn syrup, water and vanilla in
medium-sized bowl. Stir in baking mix until well blended. Roll dough
into 1-inch balls. Spread sugar on small flat plate. Place 2 inches
apart on cookie sheets. Press balls flat with bottom of glass.  Bake in
preheated 350~ oven for 6-8 minutes.  Cool cookies on baking  sheet on
wire rack for 5 minutes. Remove cookies from sheet to rack  to cool
completely.  Per cookie: 61 calories, 1 g protein, .18 g fat, 14 g
carbohydrate,  72 mg sodium, 0 mg cholesterol.  Exhanges: 1/2
starch/bread, 1/2 fruit.  ~=>Dusted Chocolate Sandwich Cookies Sandwich
2 cookies together with  1 Tbsp marshmallow creme.  Dust  From Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 593
Calories From Fat: 19
Total Fat: 2.3g
Cholesterol: 0mg
Sodium: 915.9mg
Potassium: 268.1mg
Carbohydrates: 141.2g
Fiber: 5.7g
Sugar: 75.1g
Protein: 9.5g


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