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No-fat Fried Chicken

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CATEGORY CUISINE TAG YIELD
Meats, Dairy 4 Servings

INGREDIENTS

4 Chicken breast halves
skinned boned and patted
dry
3/4 c Buttermilk
3 T Parmesan cheese
1/2 c Dry bread crumbs
1/2 t Rosemary
1/2 t Thyme
1/4 t Garlic powder
1/4 t Onion powder
1/4 t Black pepper

INSTRUCTIONS

Cover a baking sheet with foil and lightly coat with nonstick cooking
spray.  In a shallow disk combine all ingredients except chicken and
buttermilk.  In a separate dish, dip chicken in buttermilk then roll
in dry mixture and place on baking sheet.  Bake at 400! for 35 to 40
minutes until golden.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 232
Calories From Fat: 47
Total Fat: 5.3g
Cholesterol: 78.2mg
Sodium: 268.4mg
Potassium: 328.2mg
Carbohydrates: 12.5g
Fiber: <1g
Sugar: 3.1g
Protein: 31.5g


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