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No-fry French Fries

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CATEGORY CUISINE TAG YIELD
Vegetables American American, Fried, Potatoes 4 Servings

INGREDIENTS

Vegetable cooking spray
2 lb Large baking potatoes*
1 t Olive oil or vegetable oil
1 Garlic clove, minced
1 t Salt
1/4 t Freshly ground black pepper

INSTRUCTIONS

Heat oven to 450. Line a jelly-roll pan with foil. Coat foil
generously with vegetable cooking spray. Scrub potatoes; pat dry. Cut
each lengthwise into 1/2 inch-thick slices; cut each slice 1/2-inch
wide strips. Toss potatoes in jelly-roll pan with oil, garlic, salt
and pepper until well coated. Bake 40 to 45 minutes, turning once or
twice with metal spatula, until potatoes are crisp and golden. Serve
immediately. Makes 4 Servings. * For sweet potatoes: Peel 2 pounds
sweet potatoes, prepare as directed above, except bake 35 to 40
minutes, turning once. Typed by Ethel Snyder <essie49@juno.com> Date:
July 24, 1997  Recipe by: Ladies' Home Journal magazine -- April 1996
Posted to  MC-Recipe Digest V1 #689 by essie49@juno.com (Ethel R
Snyder) on Jul  25, 1997

A Message from our Provider:

“If you want to be a leader, you must serve.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 177
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 595mg
Potassium: 956.7mg
Carbohydrates: 39.7g
Fiber: 5g
Sugar: 1.8g
Protein: 4.6g


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