No-guilt Brownies
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Desserts | 16 | Servings | |
INGREDIENTS
| 3 | oz | Unsweetened chocolate |
| chopped | ||
| 1 | c | Sugar |
| 3/4 | c | Flour |
| 3/4 | c | 2% lowfat cottage cheese |
| 3 | Egg whites | |
| 1 | t | Vanilla |
| 1/4 | t | Salt |
| Powdered sugar |
INSTRUCTIONS
Heat oven to 350F. Over very low heat, melt chocolate, cool slightly. In food processor, puree all ingredients, except chocolate and powdered sugar, until smooth. Add melted chocolate. Blend well. Pour into lightly buttered 8 inch square pan. Bake 20-25 minutes or until just set. Sprinkle with powdered sugar. Cut into squares. Makes 16 squares. Per serving (one square) 107 Cal., 3 g. fat, 1 mg. chol. 13 mg. calc., 69 mg potas. 3 g. prot. ~-- From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 113
Calories From Fat: 26
Total Fat: 3.1g
Cholesterol: <1mg
Sodium: 135.6mg
Potassium: 111.9mg
Carbohydrates: 19.7g
Fiber: 1.5g
Sugar: 13.1g
Protein: 3.8g